WOD for the Roses




Sunday February 2, 2020

Crossfit from 8:00 to 12:00 on the Madero main stage


CrossFit is a rising sport, based on a methodology of training by which athletes improve on a multiple myriad of physical skills, i.e. Power, Speed, Strength, Agility, with the added benefit of improving overall fitness, losing weight, and improving body aesthetics.

How to register?            
To participate, you will have to fill in an entry form and send it to one of the co-owners of CrossFit Willemstad, via [email protected] 

Your company’s team can be made of minimum of 5 athletes, or maximum of 8. Seeing how there are going to be 1 hour workouts, your company schould be prepared to have enough athletes to keep moving for the entire hour.

in the 1 hour workout (WOD - as we called - Workout Of the Day) you will rotate through a series of movements, including but not limited to Rowing, Biking, Burpees, Box Jump Overs,
KB work, Plate work, and Medicine Ball work. The way we will determine the winners will be by the total amount of distance you accumulate during your hour.

Due to the explosive nature and extreme endurance required for the event, kids under the age of 14 will not be allowed to participate.